Stress. Stress management and resilience skills

Stress has become part of everyday life: heavy workloads, a constant flow of news, anxiety, uncertainty, and the need to adapt quickly to change. Prolonged exposure to stress affects not only emotional well-being but also sleep, concentration, productivity, behavior, and physical health.

This webinar is about understanding your own responses to stress and knowing what to do when tension builds up. You will learn practical tools that can be used at work, at home, and in situations of emotional overload.

During the webinar, you will learn:

• how stress develops and what happens to the nervous system, body, emotions, and thinking;
• how to recognize your own signs of overload and understand when ordinary fatigue develops into chronic stress;
• why concentration, sleep, emotional responses, and decision-making change under stress;
• which factors intensify stress and what you can change in your behavior and daily habits;
• which techniques can help reduce tension quickly in the moment;
• how to respond to emotional overload, or the feeling that you have no energy left;
• how to develop stress resilience and recover more effectively after periods of high stress.

After the webinar, you will be able to:

• recognize the early signs of excessive stress more quickly;
• better understand what is happening to you during stressful situations;
• use specific techniques to reduce tension;
• apply the tools independently in everyday life;
• recover more effectively after emotional and physical strain;
• develop your own stress resilience.

Format: online

Speaker: Nataliia Kostiana, psychologist for adults and children