What to pack for a little traveler in summer: a guide from Doctor Sam pediatricians

Summer travel with a child involves heat, a new climate, different food, insects, sun, and the risk of a disrupted routine. To ensure you get only pleasant impressions instead of stress, Doctor Sam pediatricians have prepared a practical checklist so you don’t forget anything.

1. First Aid Kit (The Essentials)

• Fever Reducers: Paracetamol or Ibuprofen.
• Allergy Relief: Antihistamines (drops or syrup).
• Digestive Support: Sorbents and electrolytes (for rehydration).
• Antiseptics: Chlorhexidine or a non-alcoholic spray.
• Bandages and Patches: Various sizes.
• Insect Protection: Repellents and after-bite gel.

2. Sun and Heat Protection

• Sunscreen: Kids' SPF 50+.
• Headwear: Wide-brimmed hats or caps that cover the ears and neck.
• Sunglasses: Must have certified UV protection.
• Hydration: A reusable water bottle or a thermal flask.

3. Nutrition and Snacks (On the Go)

• Food: Energy bars, baby fruit pouches, crackers (non-perishable items).
• Tableware: A favorite sippy cup or spoon.

4. Clothing and Comfort

• Wardrobe Basics: 3–5 light sets of clothing (cotton/linen).
• Evening Wear: A hoodie and trousers for cooler evenings.
• Footwear: Broken-in, comfortable sneakers and light sandals.
• Familiar Items: A favorite toy, book, markers, or a blanket to help the child adapt more quickly to a new place.

5. Hygiene

• Wipes: Large packs of both wet and dry wipes.
• Towel: A small towel or a reusable swaddle/changing pad.

6. Documents

• Passport/Birth Certificate: Original or copy.
• Medical Insurance: A must-have for travel.
• Contacts: Your pediatrician’s phone number.

Pediatricians' Advice from Doctor Sam

Don't try to pack your whole house. The main thing is to have a basic kit for safety and comfort. Plan your route, consider sleep schedules, and allow time for food adaptation.

Doctor Sam is by your side – even when you are far away!