How to restore digestion after the holidays: caring for the liver and pancreas

The festive season is always a challenge for the digestive system. Large amounts of fatty, fried foods, sweets, and alcohol place excessive strain on the body’s main “filters” – the liver and pancreas. This often leads to heaviness, discomfort, and pain. Specialists at Doctor Sam Medical Center have prepared recommendations on how to support your body’s recovery, which symptoms to watch for, and how to properly assess liver function.

Why does the stomach hurt: intestines, liver, or pancreas?

Patients often misidentify the source of abdominal discomfort. Understanding the nature of the pain helps you respond in time and seek medical advice when needed.

• Liver and gallbladder: The liver itself has no pain receptors, so it cannot “hurt.” Pain in the right upper abdomen occurs when the liver enlarges and stretches its capsule, or when there are gallbladder issues (such as spasms or bile stagnation). It is usually felt as a dull, aching pain or heaviness under the right ribs, especially after fatty meals.
• Pancreas: Pain caused by inflammation (pancreatitis) is typically sharp, intense, and located in the upper abdomen — in the center or on the left side. It often has a band-like character, radiating to the back. It may be accompanied by nausea that does not bring relief.
• Intestines: If discomfort includes bloating, rumbling, or spasms in the lower abdomen or around the navel, and changes after a bowel movement, the intestines are the most likely source. This is a common response to overeating or dietary changes.

Nutrition for recovery: supporting digestive health

To reduce inflammation and allow the liver and pancreas to recover, follow these basic guidelines:

• Eat small portions 4–5 times a day to prevent bile stagnation.
• Choose boiled, baked, or steamed foods. Avoid fried and smoked dishes for a period of time.
• Drink enough still water (about 1.5–2 liters per day) to support detoxification.
• Limit sugar and alcohol. The pancreas is highly sensitive to simple carbohydrates and ethanol, so give it time to recover.

Liver check-up: what tests to consider

Many liver conditions remain asymptomatic until advanced stages. If you experience chronic fatigue, bitterness in the mouth, or heaviness on the right side – or simply want to make sure the holidays had no negative impact – a basic check-up is recommended.

What’s included:

• Abdominal ultrasound: evaluates the size and structure of the liver, as well as the condition of the gallbladder and pancreas; helps detect stones or fatty infiltration.
• Liver function tests (blood biochemistry): indicate the presence of inflammation, liver cell damage, and potential bile flow disorders.

Take a step towards your health

Self-treatment with “home remedies” or uncontrolled use of enzymes can mask underlying issues and worsen the condition.

Do not ignore your body’s signals. We invite you to consult a gastroenterologist at Doctor Sam Medical Center. A specialist will conduct a thorough evaluation, prescribe only the necessary tests, and develop a personalized treatment or nutrition plan.

A timely check-up is your confidence in tomorrow. Book your appointment to restore lightness and comfort to your life.