Group psychotherapy: where change begins
You can read hundreds of psychology books, analyze your childhood for years, or try to "pull yourself together," but in real life, the same old patterns keep repeating. This happens because most of our psychological struggles are formed through interactions with others and therefore, it is through interaction that they must be resolved.
Group psychotherapy is an opportunity to see yourself from the outside, release the burden of silence, and finally open up among like-minded people.
Format and Duration
A psychotherapeutic group is not a one-time workshop, but a deep transformational process that requires time. The course spans 6 months (12 sessions): the optimal timeframe to not only gain new insights but to successfully integrate these changes into your life. This rhythm allows the psyche to adapt and thoroughly process the experience.
Why will this experience be beneficial for you?
- Do you feel like a stranger even among those closest to you? In the group, you will realize that you are not alone in this, and that is okay. This is the first step toward breaking out of internal isolation.
- Are you used to people-pleasing and being "convenient" for everyone? Here, you will find a safe space to finally say what you truly think and feel.
- Are your relationships a copy of previous failures? The group acts as a system of mirrors, highlighting your "blind spots" and helping you understand the reasons behind destructive partner choices.
- Do you either explode or "swallow" everything inside? You will learn not to suppress your emotions but to manage them healthily, turning internal chaos into a resource.
How does group psychotherapy change your life?
The group is a micro-model of society. Here, you gain a unique tool unavailable in individual therapy objective feedback. Your behavior, reactions, and communication styles become visible. You receive an honest response instead of a polite smile.When you realize that your "dark secrets" and fears are familiar to every other person in the room, a sense of relief follows. This releases the energy you previously spent on hiding yourself and gives you the strength to act differently.
5 reasons to choose the group format at our center:
- Professional Facilitation: This is not just a conversation, but deep psychotherapeutic work led by an experienced psychologist who manages group dynamics to help you achieve your goals.
- Confidentiality: The group rules are inviolable everything that happens in the room remains a strict secret among the participants.
- Economic and Time Efficiency: You receive 2.5 hours of intensive therapy at a price significantly lower than an individual visit, while the pace of change often outstrips the personal format.
- Results: You will feel a transformation in your communication and inner peace after just the first few sessions.
- Environment: We create conditions where you are not judged, but seen, heard, and accepted for who you are.
Group therapy is an investment in the quality of your life and healthy relationships. We will help you move beyond habitual scenarios and face your fears.
Find out the start date of the next group by calling: 0 800 30 92 91 or leave a request on our website.
