Parenting School
Our team of specialists has created a unique program for pregnant women and their partners. The course provides knowledge that helps future parents better understand the emotional and psychological aspects of pregnancy, prepare for childbirth, build confidence, and form a strong emotional bond with their baby. Calm and stress-free childbirth is the result of proper preparation and a mindful approach to parenting.
SCHEDULE
- 1st session: March 21, 11:00 AM – 1:30 PM (including break)
- 2nd session: March 28, 11:00 AM – 1:30 PM (including break)
- 3rd session: April 4, 11:00 AM – 1:30 PM (including break)
- 4rd session: April 11, 11:00 AM – 1:30 PM (including break)
SPEAKERS
- Perinatal Psychologist: Lisna Iryna Mykolaivna
- Obstetrician-Gynecologist: Lytvyn Yana Yuriivna
- Pediatrician: Siladi Yosyp Yosypovych
AUDIENCE
Couples preparing for parenthood and pregnant women from 20 weeks of gestation. The group is limited to 5 couples.
The program includes four sessions covering the following topics:
- Changes before childbirth
- Labor: physical and psychological preparation
- Birth – the baby’s first day
- Basics of newborn care
Goal: to prepare the family for the arrival of the baby.
Objectives:
- diagnostic work (interview, projective techniques)
- lectures (obstetrician-gynecologist, pediatrician)
- practical training on emotional and psychological readiness for the baby’s arrival
Session 1
Before childbirth. Psychological and physiological changes (psychologist, obstetrician-gynecologist)
Date and time: March 21, 11:00 AM – 1:30 PM (including break)
Theory: Informational talk with couples. Psychological and physiological readiness for childbirth.
Practice: Projective technique “Me and my baby.” Breathing techniques. Relaxation. Massage.
You will learn:
- Psychological readiness of the family for childbirth and life changes after the baby’s arrival
- Emotional state by trimesters and key influencing factors
- What processes prepare the baby for a safe and successful birth
- How to choose a maternity hospital
- Prenatal care and observation
- Physiology of pregnancy and labor: what happens in the third trimester
- How your body changes and how to prevent possible complications
- Nutrition and physical activity before childbirth
Session 2
Childbirth. Physical and psychological preparation (psychologist)
Date and time: March 28, 11:00 AM – 1:30 PM (including break)
You will learn:
- How to reduce anxiety, improve well-being, and approach childbirth with confidence
- Exercises to prepare for labor (breathing, meditation, relaxation, haptonomy)
- Self-help and partner support during labor
- Pain during childbirth and how to manage it
- Labor positions and the partner’s role
- Breathing and massage techniques (practical work)
Session 3
Childbirth – the baby’s birthday (obstetrician-gynecologist)
Date and time: April 4, 11:00 AM – 1:30 PM (including break)
You will learn:
- Physiology of labor and its main stages: latent, active, expulsion, and postpartum periods
- How to recognize the onset of labor and when to contact your doctor or go to the maternity hospital
- What to pack for the hospital
- Types of pain relief (medical and non-medical)
- Possible complications and medical interventions during labor
- Indications for cesarean section
- Management options for the third stage of labor
- Postpartum recovery period
Session 4
Newborn care basics (pediatrician)
Date and time: April 11, 11:00 AM – 1:30 PM (including break)
You will learn:
- Vaccinations and screenings in the maternity hospital
- Home care: how to bathe, dress, and care for a newborn
- Umbilical cord and skin care basics
- Signs of health and possible issues in newborns
- Importance of breastfeeding
- Newborn first-aid kit essentials